Description

A guided salt cave experience using gentle breathwork, simple movement, and stillness to help open the airways, calm the nervous system, and leave you feeling clearer-headed, lighter in your body, and breathing better. In this 45-minute guided session, you’ll use breathwork to gently open the lungs and settle the breath, self-massaging lymphatic techniques for the head and neck to support the body’s natural clearing process, and a guided meditation designed to help the body release tension.